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Managing Anxiety & Depression: Healthy Coping Strategies for Everyday Balance

Managing Anxiety & Depression: Healthy Coping Strategies for Everyday Balance

by Jennifer J. Jackson | Jan 16, 2025 | Anxiety, Blog, Depression

Anxiety and depression can feel like an unending cycle of worry, fatigue, and self-doubt. When you’re experiencing these feelings, everyday life can feel overwhelming, and it can be hard to see a way forward. The good news is that there are small steps you can take to...
Navigating Estrangement and Narcissistic Relationships

Navigating Estrangement and Narcissistic Relationships

by Jennifer J. Jackson | Dec 18, 2024 | Blog, Relationships

Finding Healing Amid Anxiety and Depression Relationships can be a source of incredible joy and support, but when they’re fraught with challenges like estrangement or narcissistic behavior, they can also be a major source of pain. For many, the emotional fallout from...

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  • Managing Anxiety & Depression: Healthy Coping Strategies for Everyday Balance
  • Navigating Estrangement and Narcissistic Relationships

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Jennifer J. Jackson, Licensed Professional Counselor, Psychotherapist, Certified Clinical Mental Health Counselor, CCMHC

LPC License # PC-005577 (PA)  |  LPCC License # LPCC13681 (CA)
LPCMH License # PC-0000657 (DE)

jenniferjackson@jaxtherapeutics.com
Phone: 302-319-0518  |  Fax: 484-667-8047

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